How labarre saved my life

Heidi Parrish • September 22, 2022

How LaBarre Saved My Life….okay, that sounds a bit dramatic, but when LaBarre’s owner, Lisa Alberino posted her story, it reminded me how LaBarre came into my life at the perfect time and helped me heal.

My name is Heidi Parrish. I moved into the Rose Garden area in the Fall of 2016. I was moving from the Santa Cruz mountains where I had lived for the previous 3 years. Two of those years was with my husband of almost 30 years and one of those years was just me and my dog. I was excited about relocating down the hill to the Rose Garden for the walk-ability factor and closer to civilization. I was in search of a community, as well as, being more accessible to my friends.

The year 2015 was not good to me. In February of that year I lost my father, age 88, whom I was extremely close to. He was my champion and hero. Although his passing was expected, I missed him deeply, but did not let myself truly grieve because I needed to be there for my mom. My sister and I promised our dad we would take over her care, which meant flying to Boise as often as I could. We thought she would for sure die of a broken heart since my parents had been together since they were 17. 

Fast forward 8 months later when my husband has a sudden fatal heart attack. And just like that I was a widow, and alone, at the young age of 56. We have 3 sons who were in their 20’s at the time – so all my strength went into comforting them and letting them know I would be ok. The rest of 2015 and most of 2016 my time was spent taking care of business, mine own and my parents which included not only selling my mountain home, but handling the sale of my parent’s beloved lake property. 
 
When I moved in October of 2016, my mother was still physically with us (she hadn’t been herself for years due to dementia/Alzheimer’s). She and I could still connect through music and just looking at each other. Two years to the month after losing my father, my mom decided she was ready to be with him. So, by the time LaBarre opened in July of 2017, I had lost both my parents and my husband over a 2 ½ year period. The 3 people that truly knew me. I carried that grief deep inside me as I did my best to move forward with my life.

In the years leading up to my move, my level of exercise was yoga 1 day a week and a lot of walking. I had heard from a neighbor that a barre studio was going into the Italian Bank location and I was looking forward to trying it out especially since it was walking distance from my home. I had tried barre before, and although I liked that type of exercise, the previous studios left me unexcited to return. About a month after LaBarre opened, I tried the one-week trial and at the end of that week, I became a Founder Member.
 
I remember my first class, Amber was the instructor and I was in the back next to Jackie, another LaBarre instructor. We were on the floor, probably something ab related, and I notice I had a death grip on the mat. It was tough but I survived. During the early days of LaBarre, all classes were 60 minutes which left time for cool down stretching and savasana. During savasana, one of the early instructors would play this song about angels that always brought tears to my eyes. Tears that needed to be shed. Slowly with every class I took, as my body became stronger, I started to feel more positive and happiness again. 

I began to heal the hole left in my heart and soul. Now 5 years later, with the encouragement of Lisa, Sara and the LaBarre community, I am still at it. I have never done any type of single exercise consistently for 5 years before. Through LaBarre I have met some wonderful people. Many I now consider my friends, in fact one of my closest friends I met at LaBarre. I have had the privilege of watching some of my fellow workout mates become amazing instructors. At LaBarre it was not only the class instructors, but also the service technicians who have helped me feel whole again.
 
Although I am still single, I no longer feel alone or lonely. For this I have several people to thank most importantly my dog, my sons and my growing family. I also thank Lisa, Sara and the LaBarre community. 

By Doug Hecht April 16, 2025
There have been some big changes in the studio in the past few months but one thing remains the same - our lineup of talented and mindful instructors who make up labarre’s equipe remains strong! The list continues on with one of our newest team members, Elizabeth Striebeck, who has been a part of the equipe since January of 2025. Born on the central coast of California, Elizabeth made her way to the Bay Area to attend San Francisco State University. Getting her undergrad (liberal studies) and master's degree (art history) at SFSU, this Gator loved the area so much that she made it her home. Remaining in the Bay meant she would also meet her husband of 24 years, Mark, and they would make San Jose their home along with their son Peter (20) and daughter Renate (18).
By Doug Hecht November 4, 2024
Dearest labarre community, Fall is here, another page turned towards a season of change. Some say it’s a time to prepare for the future. Others say it’s a time to enjoy the harvest, share with others, and save for the next season. We say, why not both? We are certain that you have seen the latest, amazing news as the studio has been transitioned into new ownership and is now owned and managed by my good friend and absolute rockstar, Julie Saccento! We are so proud of everyone at labarre studios for the efforts we put forth in supporting our guests and each other along our fitness & life journeys and none of that will change. After 8 years, I simply decided to transition from owner of labarre studios to passionate founder & observer! Many of you already know Julie Saccento, who has been with us since the genesis of the business as a member in the underground days who graduated to studio instructor, leader and manager. Julie will be taking over the reins and adding to labarre’s legacy, placing her indelible mark on a business she has helped foster and grow. You can read more HERE as she wrote compelling and heartfelt blog which only galvanized why she is THE one to carry on this torch!
By Julie Saccento November 1, 2024
When I walked into my first underground class at labarre back in 2017, I had no idea what to expect, or even what I was looking for. I knew that I needed to focus on taking care of my body and carving out a little time each week to focus on myself. As a mom to 3 children, a wife, a school administrator, a daughter, and a sister coming out of some of the darkest months of my life, I had very little time, space, or energy at the end of each day.
By Julie Saccento October 31, 2024
If you have been to labarre recently, then you know and love Morgan Goldstein. If you haven’t… well, here’s a chance to meet the student turned instructor and one of the studio's newest leaders on the floor! Morgan grew up in Fremont, California, however, she ventured to the east coast, attending school in upstate New York. Morgan graduated from Ithaca College, studying English and Theater, and continued her academic career in Boston where she continued to study Theater, specializing in Dramaturgy. Finally, to close out her academia, Morgan returned home to Northern California receiving a teaching credential at UC Davis where she put it to good work for nearly a decade, teaching for Fremont and San Jose schools. It’s no surprise to anyone who has spent time with her that Morgan’s creative and imaginative soul shines on in every conversation.
October 15, 2024
She’s been a part of the studio for a while now, but we wanted you to formally meet one of labarre’s newest instructors, Rae Sterk! Rae grew up in West Des Moines, Iowa, a long way from the coast of California! She ventured even further for college as she attended Calvin University in Grand Rapids, MI, where she met her husband, Landon, a Santa Clara native. They returned to California for work as Rae taught English at a nearby school while Landon was a software engineer in the heart of Silicon Valley. Growing up participating in sports as well as ballet and different genres of dance, Rae was active from the get-go. In high school she played softball, golfed and did synchronized swimming, however she wouldn’t define herself as an athlete and notes, “I was always terrified of the gym! But I liked certain forms of exercise, especially low impact ones. While I was in college, there was a barre studio that opened and it offered a student discount.” Always open to new things, Rae decided to try it and connected immediately with the routine. ​
August 6, 2023
If you’ve been to labarre studios recently you have certainly been welcomed by a smiling face that also wears many hats at 1445 The Alameda. Born in South Korea, Kellen Zunich was adopted by her lovely family that started her on a lifetime journey that brought her to the Bay Area. Spending her younger years in Eugene Oregon, Kellen called Ohio home for a little more than a decade before she headed west to live in Santa Clara. Her parents’ career in higher education was the catalyst for the move and her mom was the Dean of the Santa Clara University Law School as well as the acting President of the University for some time. A graduate of Santa Clara, Kellen majored in communications and has put her education to work in the marketing world as a writer, digital marketer, and more! (As a matter of fact, some of the brilliant imagery you see on our Instagram page is a byproduct of Kellen’s marketing chops! Labarre’s location, a mere mile and a half from the beautiful Santa Clara campus happens to also be Kellen’s connect to the equipe. It was at school where Kellen learned of the studio by way of our resident rockstar, instructor Sarah Hays !
July 14, 2023
Meet Nancy Moua, the newest addition to labarre studios as we introduce IV Therapy, Regenerative Medicine, and Aesthetics to our already robust wellness team. Nancy, who owns and operates RevIVe Therapy & Aesthetics , is driven and excited to bring her business to 1445 The Alameda for members and guests. “It’s been a long journey.” Nancy begins to tell her story as this California native, born in Orange County and made her way to the Bay Area via the Central Valley continues on. Her passion stemmed from when she was a young girl and watched her grandfather do what he did best, heal.
By Morgan Goldstein July 4, 2023
Confession: I’m afraid of makeup. I know, I know. I have two degrees in theatre and went through a major goth phase in high school; how can I be afraid of makeup? Perhaps it’s more accurate to say I’m afraid of regular makeup. If it’s not caked-on to counteract stage lights or provide an outward expression of the darkness of my (teenage) soul, then I’m utterly lost. As a result, my adult, everyday makeup routine consists of a tiny bit of eyeliner and some mascara. Sure, I’ve spent hours scrolling through Instagram, fascinated by the magic of contouring and intricacies of eyeshadow application, but I never believed I could do this myself. Then, I got engaged. ​ I knew from my performing days I needed to wear makeup so that my features would be clear on camera, but my wedding was tiny - 14 people total - and in another state. Finding a makeup artist and using them without a trial seemed stressful, and, frankly, unnecessary. Still, I clearly needed some sort of help, so I turned to the place that I knew always had my back: Labarre Studios.
By Sarah Hays January 2, 2023
Labarre is a very special place for me. It has shaped me physically, in ways I never thought possible. I went from a student in the underground days, to an instructor shortly thereafter, and now serve as the Wellness Development Coordinator and Master Trainer. I used to teach doubles and triples when I could. It was thrilling to be in class or in front of the class; both brought me joy. I get that joy in everything I do at the studio, no task too big or small, but in the past year, I have struggled more with my Lupus and Fibromyalgia, even though I’ve lived with both for many years. They seem to be taking a bigger toll on my body when one of them decides to flare up, reminding me of all they are capable of doing to my muscles and joints, to the strange brain fog that can descend strangely and lingers, only to leave just as quickly. These diseases take a toll on my body, often in ways no one can see, and that I don’t like to talk about, except with my closest loved ones. But here is why I share this with you: because even when my body is rebelling against me, when I am teaching or taking a barre or HIIT class, I can still move my body, giving me a sense of control when everything is misfiring inside. Even on particularly bad days, I can still make it to, and through, class. I’m thinking of this in particular today, when my body seems determined to take over and remind me of my limitations— I didn’t grab the heaviest weights, and I had to dial back my energy, but I did it. And I can’t wait to go back again tomorrow morning and the morning after that to move, however much I can, so that my body knows I’m still in charge.
December 3, 2022
To our valued Members and Guests: I wanted to wait until Thanksgiving had past and we were steaming towards December so I could express my gratitude outside of the convenience of a holiday. Let’s face it… everyday should be a day to give thanks and I wanted to make time to focus on being grateful to those who have rallied to keep the labarre community thriving in even the most difficult of times and circumstances. Life is a blessing, and we can be reminded of this on a daily basis, somedays… multiple times! Making time to be truly thankful is real. We all live busy lives and the hustle and bustle of this world seemingly intensifies this time of the year.
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