Post workout recovery workshop

Saturday, May 17th 1:30-3pm

Please join Angela, our in-house Holistic Nutritionist & fitness Instructor, for a 90 minute Post-Workout Recovery workshop.

During this time, you will learn how to best optimize your workout routine to meet your personal goals using nutrition, bodywork, & holistic healing tools. Explore effective post-workout strategies, and leave with a recovery plan personalized to support your every day life.

Please come ready to learn, and wear comfortable clothing for light movement!

Pre-registration required • Free to all labarre members • limited space available

Nervous System Reset: A Polyvagal-Informed Yoga Experience
Breathe, move, and come home to yourself.

SATURDAY, May 31st 3:00-5:00pm

What if your breath, your body, and your awareness could become the doorway to feeling more grounded, clear, and connected—no matter what life throws at you?

Join us for Nervous System Reset, a two-hour, polyvagal-informed yoga experience designed to help you better understand your nervous system and gently guide it back toward safety and regulation. This workshop combines accessible education on Polyvagal Theory with gentle movement, breathwork, and embodied practices that support your well-being from the inside out.

Led with warmth and clarity, this session will help you:

• Learn how your nervous system responds to stress, connection, and overwhelm
• Recognize signs of dysregulation (and what to do about them)
• Practice simple, effective yoga-based tools that support regulation and resilience
• Understand how to apply these practices in daily life—whether you're at work, parenting, or navigating your relationships

This is not about mastering a pose. It's about cultivating safety, self-awareness, and self-compassion through your own body’s innate wisdom.

💰 $50 labarre members / $65 non-members

Friday Night Drumming Party

Friday, June 13th at 6pm

Friday, July 11th at 6pm

​ In this adrenaline-charged, cardio-focused, full-body workout, you become one with the music. Combining barre and Pilates-inspired choreography with drumsticks and a themed playlist, this easily modifiable class appeals to all and may be the most fun workout ever!

Open House

Save the date for labarre's 8th birthday Open House

July 12th and 13th, 2025

Save the date! Open House and Birthday celebrations are on the horizon. All classes will be free! More details to come SOON!

Free for all members and guests!

Senior Drumming

3rd Wednesday of each month from 9:30-11:30am at Belmont village

What better way to serve our community then bringing our classes directly to those who need it? That's exactly what we do here on a monthly basis. Inspiring the seniors of Santa Clara County to truly remain active during their Golden Years, our instructors have 'drumsticks and will travel' bringing fun, music and wellness to this wonderful bunch.

Become a part of the community!

Email us with any questions:

info@labarrestudios.com