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Join Angelica and Phoenix for an evening of Yoga and Active Release Cupping. The intentional combination of gentle and restorative yoga and with therapeutic cupping work in synergy to stretch and release whole fascial lines throughout the body. Allow yourself to find release and relaxation during this 90-minute workshop structured to support your mind, body and spirit.

Benefits of Yoga and Cupping:

Increased flexibility & range of motion
Enhanced relaxation & stress relief
Reduction in muscle & joint tension
Reduction in nerve compression
Increased circulation

If you’ve ever wondered whether meditation could actually work for you—or you’ve tried it before but weren’t sure you were “doing it right”—this 90-minute, hands-on workshop is your chance to find out in the most engaging way possible.

In this experiential session, you’ll explore five distinct types of meditation—from grounding body-based practices to visualization, breath-focused methods, and beyond. You’ll be guided step-by-step, given space to reflect, and invited to ask questions along the way.

You’ll walk away with:

A clear sense of which meditation styles feel natural (and which don’t)
Practical tips to bring meditation into your daily life in a way that actually sticks
A lighter, calmer nervous system and a taste of what’s possible when you truly slow down

Whether you’re brand new to meditation or have dabbled before, this will be an approachable, interactive, and even fun experience—because meditation doesn’t have to be so serious.

Come as you are. Leave with tools, clarity, and maybe even a favorite new daily ritual.