How Labarre Saved Me During Trying Times

Trinidad Pena • November 3, 2022

It’s hard to believe that it has been over a year since I became a certified barre instructor at labarre studios in San Jose, CA. I was invited by Lisa Alberino (Founder and Owner of the Studio) shortly after my instructor certification to write a blog post about my journey from a labarre guest to becoming a certified Instructor. 
 
Today I am sharing my story about how labarre saved me during one of the most difficult times in my life. 
 
Like so many others, COVID-19 made me pivot in 2020. I was getting ready to open a new apartment complex of nearly 600 units. I was focusing on my overall wellness, and just trying to survive and stay healthy during those truly uncertain times. 
 
Fast forward to the beginning of 2021, when someone very close to me started struggling with their mental health and addiction. Simply put, this was one of the most challenging things I’ve ever had to face. On the outside, I was keeping myself together, however, as I reflect on this, I now realize I had a great deal of fear, anxiety, and sadness. I remember coming to the studio in order to prepare to teach class or even times when I was a participant in class and just feeling like I wouldn’t be able to pull through the work. When the session wrapped up, I felt this sense of ease and peace and I took this as a reminder that I was stronger than I thought and I was going to be okay regardless of what the end result was. We have a popular saying in the studio,’You are stronger than you know’ and this was a truth that took me many years to accept.

Let me share how my life has changed since 2021. When I decided to become a barre instructor, I knew that I wanted to be of service and inspire others along their wellness journey. In the last year, with the unwavering support of my labarre team, countless hours of therapy, and a heck of a lot of reading, I am slowly finding “Trinidad’ again. I never stopped loving myself and who I was, but I was so consumed with my loved ones’ addiction and making sure they were ok that, while trying to control their life, I forgot to put the love and effort into my own. 

Fun fact for the day; expressing gratitude can lower your blood pressure, keep one from getting sick all while helping relationships to grow.
 
Making time to be thankful can change your outlook on life and here at labarre studios we are on a mission to cultivate an attitude of gratitude!
 
Here’s our gratitude for YOU!
 
Thank you for showing up for classes in-person and virtually.
Thank you for choosing a workout in our video library.
Thank you for purchasing merchandise and booking appointments with our wellness providers.
Thank you for referring your friends, family, co-workers, and acquaintances to our studio.
 
Because of this, we are gifting EVERY member and passholder one FREE guest pass to share the gift of fitness and wellness. A gift to share our love for fitness and wellness with our loyal community. So go ahead and pay it forward to anyone you feel needs a little wellness in their day.
 
Share the Love, and from me, my equipe here at labarre and the Alberino family, Thank you for being you.
 
~ Lisa Alberino, Owner & Founder
 

In the last year of teaching, I have developed more confidence and challenged myself to be more creative. The last few months have also taught me to be gentler and kinder, specifically to myself, and remember that I am doing my best and that's all I can ask of me. If I am lucky enough to have had you in one of my classes, you might have heard me say “set your intention.” I believe that when we live with intention and purpose in our life (or even for 45-minutes!), it allows us to be present and focused on what we are doing now versus 4 hours from now, 24 hours, or even a year later. I still get anxiety, fear, and stress but not at the levels that I used to experience in the past. When those moments bubble up, I ask myself “How do you want feel? What do you want to give? And what do you want to receive?”
 
My loved one is doing better and getting the help they need in their recovery. Personally, I am happy to report that I am doing great as 2022 comes to a close. I recently received a promotion at work, and I have a career that I truly enjoy. I have a beautiful nephew/godson who is turning one and that adds extra joy in my days. I am in the best health and shape of my life, honoring my body’s imperfections, and most importantly I am learning to love myself one day at a time. 
 
Thank you labarre studios for creating a space that invites community and support! 

See you at The Barre! 

By Doug Hecht April 16, 2025
There have been some big changes in the studio in the past few months but one thing remains the same - our lineup of talented and mindful instructors who make up labarre’s equipe remains strong! The list continues on with one of our newest team members, Elizabeth Striebeck, who has been a part of the equipe since January of 2025. Born on the central coast of California, Elizabeth made her way to the Bay Area to attend San Francisco State University. Getting her undergrad (liberal studies) and master's degree (art history) at SFSU, this Gator loved the area so much that she made it her home. Remaining in the Bay meant she would also meet her husband of 24 years, Mark, and they would make San Jose their home along with their son Peter (20) and daughter Renate (18).
By Doug Hecht November 4, 2024
Dearest labarre community, Fall is here, another page turned towards a season of change. Some say it’s a time to prepare for the future. Others say it’s a time to enjoy the harvest, share with others, and save for the next season. We say, why not both? We are certain that you have seen the latest, amazing news as the studio has been transitioned into new ownership and is now owned and managed by my good friend and absolute rockstar, Julie Saccento! We are so proud of everyone at labarre studios for the efforts we put forth in supporting our guests and each other along our fitness & life journeys and none of that will change. After 8 years, I simply decided to transition from owner of labarre studios to passionate founder & observer! Many of you already know Julie Saccento, who has been with us since the genesis of the business as a member in the underground days who graduated to studio instructor, leader and manager. Julie will be taking over the reins and adding to labarre’s legacy, placing her indelible mark on a business she has helped foster and grow. You can read more HERE as she wrote compelling and heartfelt blog which only galvanized why she is THE one to carry on this torch!
By Julie Saccento November 1, 2024
When I walked into my first underground class at labarre back in 2017, I had no idea what to expect, or even what I was looking for. I knew that I needed to focus on taking care of my body and carving out a little time each week to focus on myself. As a mom to 3 children, a wife, a school administrator, a daughter, and a sister coming out of some of the darkest months of my life, I had very little time, space, or energy at the end of each day.
By Julie Saccento October 31, 2024
If you have been to labarre recently, then you know and love Morgan Goldstein. If you haven’t… well, here’s a chance to meet the student turned instructor and one of the studio's newest leaders on the floor! Morgan grew up in Fremont, California, however, she ventured to the east coast, attending school in upstate New York. Morgan graduated from Ithaca College, studying English and Theater, and continued her academic career in Boston where she continued to study Theater, specializing in Dramaturgy. Finally, to close out her academia, Morgan returned home to Northern California receiving a teaching credential at UC Davis where she put it to good work for nearly a decade, teaching for Fremont and San Jose schools. It’s no surprise to anyone who has spent time with her that Morgan’s creative and imaginative soul shines on in every conversation.
October 15, 2024
She’s been a part of the studio for a while now, but we wanted you to formally meet one of labarre’s newest instructors, Rae Sterk! Rae grew up in West Des Moines, Iowa, a long way from the coast of California! She ventured even further for college as she attended Calvin University in Grand Rapids, MI, where she met her husband, Landon, a Santa Clara native. They returned to California for work as Rae taught English at a nearby school while Landon was a software engineer in the heart of Silicon Valley. Growing up participating in sports as well as ballet and different genres of dance, Rae was active from the get-go. In high school she played softball, golfed and did synchronized swimming, however she wouldn’t define herself as an athlete and notes, “I was always terrified of the gym! But I liked certain forms of exercise, especially low impact ones. While I was in college, there was a barre studio that opened and it offered a student discount.” Always open to new things, Rae decided to try it and connected immediately with the routine. ​
August 6, 2023
If you’ve been to labarre studios recently you have certainly been welcomed by a smiling face that also wears many hats at 1445 The Alameda. Born in South Korea, Kellen Zunich was adopted by her lovely family that started her on a lifetime journey that brought her to the Bay Area. Spending her younger years in Eugene Oregon, Kellen called Ohio home for a little more than a decade before she headed west to live in Santa Clara. Her parents’ career in higher education was the catalyst for the move and her mom was the Dean of the Santa Clara University Law School as well as the acting President of the University for some time. A graduate of Santa Clara, Kellen majored in communications and has put her education to work in the marketing world as a writer, digital marketer, and more! (As a matter of fact, some of the brilliant imagery you see on our Instagram page is a byproduct of Kellen’s marketing chops! Labarre’s location, a mere mile and a half from the beautiful Santa Clara campus happens to also be Kellen’s connect to the equipe. It was at school where Kellen learned of the studio by way of our resident rockstar, instructor Sarah Hays !
July 14, 2023
Meet Nancy Moua, the newest addition to labarre studios as we introduce IV Therapy, Regenerative Medicine, and Aesthetics to our already robust wellness team. Nancy, who owns and operates RevIVe Therapy & Aesthetics , is driven and excited to bring her business to 1445 The Alameda for members and guests. “It’s been a long journey.” Nancy begins to tell her story as this California native, born in Orange County and made her way to the Bay Area via the Central Valley continues on. Her passion stemmed from when she was a young girl and watched her grandfather do what he did best, heal.
By Morgan Goldstein July 4, 2023
Confession: I’m afraid of makeup. I know, I know. I have two degrees in theatre and went through a major goth phase in high school; how can I be afraid of makeup? Perhaps it’s more accurate to say I’m afraid of regular makeup. If it’s not caked-on to counteract stage lights or provide an outward expression of the darkness of my (teenage) soul, then I’m utterly lost. As a result, my adult, everyday makeup routine consists of a tiny bit of eyeliner and some mascara. Sure, I’ve spent hours scrolling through Instagram, fascinated by the magic of contouring and intricacies of eyeshadow application, but I never believed I could do this myself. Then, I got engaged. ​ I knew from my performing days I needed to wear makeup so that my features would be clear on camera, but my wedding was tiny - 14 people total - and in another state. Finding a makeup artist and using them without a trial seemed stressful, and, frankly, unnecessary. Still, I clearly needed some sort of help, so I turned to the place that I knew always had my back: Labarre Studios.
By Sarah Hays January 2, 2023
Labarre is a very special place for me. It has shaped me physically, in ways I never thought possible. I went from a student in the underground days, to an instructor shortly thereafter, and now serve as the Wellness Development Coordinator and Master Trainer. I used to teach doubles and triples when I could. It was thrilling to be in class or in front of the class; both brought me joy. I get that joy in everything I do at the studio, no task too big or small, but in the past year, I have struggled more with my Lupus and Fibromyalgia, even though I’ve lived with both for many years. They seem to be taking a bigger toll on my body when one of them decides to flare up, reminding me of all they are capable of doing to my muscles and joints, to the strange brain fog that can descend strangely and lingers, only to leave just as quickly. These diseases take a toll on my body, often in ways no one can see, and that I don’t like to talk about, except with my closest loved ones. But here is why I share this with you: because even when my body is rebelling against me, when I am teaching or taking a barre or HIIT class, I can still move my body, giving me a sense of control when everything is misfiring inside. Even on particularly bad days, I can still make it to, and through, class. I’m thinking of this in particular today, when my body seems determined to take over and remind me of my limitations— I didn’t grab the heaviest weights, and I had to dial back my energy, but I did it. And I can’t wait to go back again tomorrow morning and the morning after that to move, however much I can, so that my body knows I’m still in charge.
December 3, 2022
To our valued Members and Guests: I wanted to wait until Thanksgiving had past and we were steaming towards December so I could express my gratitude outside of the convenience of a holiday. Let’s face it… everyday should be a day to give thanks and I wanted to make time to focus on being grateful to those who have rallied to keep the labarre community thriving in even the most difficult of times and circumstances. Life is a blessing, and we can be reminded of this on a daily basis, somedays… multiple times! Making time to be truly thankful is real. We all live busy lives and the hustle and bustle of this world seemingly intensifies this time of the year.
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