Goodbye August...Hello September!

September 1, 2018

August … and summer… faded away with a wonderful event this past Sunday. Again, we took part in Stroll the Alameda and the sweet sounds of Richard Nieset playing classical guitar was only made better by the amazing vintners from Loma Prieta Wines. A great way to close out a wonderful summer and prepare us for a fall packed with amazing new classes, equipe members and opportunities to ‘design yourself’ here at labarre studios.

ROZ, our in-house salon which is headed by the fabulous Lorena Garcia, is going stronger than ever. Leading the services at ROZ, our guests have enjoyed the facials among many of the offerings. If you haven’t taken a look at our new facial menu, be sure to check it out right here or stop in yourself to see what ROZ has to offer.

Calling all IDEAS! We have a new suggestion box, up at the front desk. Please keep us fresh by sharing what you would like to see at labarre studios. Everything is on the table, from massage therapy, additional esthetician services, theme suggestions for drumming, new classes and disciplines, we are always listening and learning from our guests and the old-school suggestion box is just another way to connect. Of course, you can always email us at info@labarrestudios.com as well!

 

We have received rave reviews on our new express classes and these are a result of listening to you and hearing your suggestions loud and clear. We can’t wait to introduce our new schedule in September, which includes more morning express classes and new disciplines as well. Here are just a few of the amazing things you have had to say!

Welcome back our Faithful Fridays. Wear Niners red or gold on Friday and receive 15% off any merchandise (non sale) item.  Every time you do, we will put your name into our grand drawing at the end of the season to win some GREAT prizes. The more Faithful, the better your chances are to win! Go Niners! (Wanna get hyped… check this out!)

 

Our 90’s Drumming Class was jam-packed! We love seeing our loyal drummers and first-time drummers jammin’ to those favorite 90’s hits. We are eagerly crafting more fun sets for our drumming sessions so get ready because we will have some fun soon. Returning in September is our “current music” drumming theme. Be sure to sign up early, as classes will fill up very quickly. Please note our monthly drumming class times have changed to a little later time frame. They are now held on Fridays at 5:45pm & 7:00pm. 

We are in our last few days of “100 Days Summer Strong”.

Continue to track your attendance by adding a star next to your name with every visit. The more visits, the greater the chance you have of winning cool prizes and many have taken part… and won!


As you may already know we have locked arms with our neighbors, Red Dot Fitness, and you can enjoy this new partnership.


If you haven’t taken advantage of this special offer, ask the front desk how you can bring some barbell into your barre workouts. The crew at Red Dot Fitness shares our love and desire for you to design yourself, so add something new to your core labarre workout, we promise it won’t disappoint.

Lets take a glance at what is to come this month!
 
New classes and class times begin September 10th

“PowerFlow & Roll”
a new blend of conditioning, strength, and therapeutic roll-out.
 
Express 30 & Express 45
More of the classes you love in express formats. Get in, get sweaty, get out …. or stay for another class!
 
New class times:
7:15am Monday, Wednesday, Friday
8:15am Monday – Friday.
9:00am & 10:15am Monday – Friday
4:30pm Friday, Saturday & Sunday
(reminder to check in for all classes right HERE!)
 
We have been busy training our new instructors and they will be offering “Community Free” classes in September. If you have someone that would like to try out labarre for free, or simply support our new instructors in training take a look at our Community Free class offerings in September.

Before we look at the amazing Century board as we do each month, we wanted to share the great news! We have received the MINDBODY Visionary Award! On the heels of being the 2018 Best Small Business of the Year by the Silicon Valley Organization, we brought home some more hardware as we have been using MBO to help you get to your workouts fast and efficiently. Keep up the great insight and thanks for helping us continue to innovate and expand!

Century Board

 

Hit 200th Class!!

Leticia Magana     203

Sabra Diridon      200

 

Almost to 200!

Julie Saccento       192

Mary Hanna-Weir   189

Trinidad Pena       186

 

Hit 100th Class!

Jennifer Del Corso   123

Erin Higgins        118

 

Approaching the Century mark!!

Lauryn Cederblom  98

Barbi Phipps        98

Carla Breidenback   96

Athena DellPenna   95

Melinda Denton     92

Becky Kindle        90

Reyna Ybanez       87

Nicole Roman       86

Janice Sapigao      85

September Health Wellness Tip:
Jacquelyn Hollenkamp,
Total Reset Program Coach, Instructor

Timing is Everything 

 

One of the most common questions I get while working with women on their health and nutrition habits is “what are the best times to eat?” There are a lot of varying opinions on this, but when you look at the research on meal timing and frequency of eating, it’s pretty clear how to time your meals so they support your body as best as possible. Your meal timing should aim to support steady blood sugar, a healthy metabolism and consistent energy levels throughout the day. Here are some tips to get the most out of your meal timing: 

 

Eat within an hour of waking. This gives your blood sugar and metabolic rate a healthy foundation for the day. Research shows that those that skip breakfast are more prone to weight gain and inability to lose weight. Ideally breakfast would be around 6:30-7:30 am. 

Eat every 2-3 hours. Again, this helps keep blood sugar and energy levels consistent, and helps us from overeating later in the day. Ideally meal timing would look like: 7 am breakfast, 10 am snack, 1 pm lunch, 4 pm snack, 6:30 pm dinner. 

Finish dinner at least two hours before lying down to go to bed. This will give your body a chance to process your meal before resting, so it can focus on restorative sleep instead of digesting your dinner! 

Allow 11-12 hours between when you finish dinner and when you eat breakfast the following day. This helps  support detoxification, keeps blood sugar within range and balances leptin, one of our key “hunger hormones”. 

Recipe of the Month:
Açaí Veggie “Thick-Shake” 

 
One of the keys of this “thick- shake” (thicker consistency than your average smoothie!) is steamed then frozen zucchini. Zucchini is in season right now, and this preparation makes them easier to digest. You can’t taste them at all in this thick-shake and would never know there’s a full serving of veggies included! 
 

1 cup steamed then frozen zucchini 

1/2 cup frozen blueberries 

1 pack unsweetened açaí (I like Sambazon)

1 scoop vanilla plant based protein powder 

1 Tbsp almond butter 

1 tsp cinnamon 

12 oz unsweetened almond milk 

Optional: top with raw cacao nibs and goji berries

Blend and enjoy!

How do I even begin to thank the folks who have supported, evangelized and helped build labarre? I can only do what I do and that is remind you that without you – the incredible guests of labarre – we are without purpose. Thank you for allowing us to help you design yourself.
 
Happy Days!
 
Lisa

December 18, 2025
What an incredible weekend we had at labarre studios! We had some of the most talented and gorgeous women join us for 2 days of hardcore barre education. Along with Stephanie Lyons, the President and Lead Master Trainer of Barre Intensity located in Michigan, we had master trainers working with a group of handpicked women that we hope will become the next great leaders at labarre! In complete contrast to the rain that fell nonstop outside, inside we had rays of sunshine. Learning, working, teaching, sweating and growing... labarre studios is off to a great start. Thanks to the lovely people at Roundhill Studios, we shut down our free underground classes (which are now back up and running with dates and times on the CLASSES page above!) We used the weekend to set the tone for the next few months in order to bring our guests the best workout experience imaginable. As we build our EQUIPE (our team) we will be adding bios to the page so you can personally find what instructor best matches you and your fitness needs. Pardon our dust on the site as it is still growing and building... like the team of instructors! By the time the doors are open, we will be full steam ahead and ready for the next chapter here at labarre. Trust that we are training properly and thoroughly to help you design yourself! Best wishes and have a great week! ~ Lisa Alberino, Founder
By Doug Hecht April 16, 2025
There have been some big changes in the studio in the past few months but one thing remains the same - our lineup of talented and mindful instructors who make up labarre’s equipe remains strong! The list continues on with one of our newest team members, Elizabeth Striebeck, who has been a part of the equipe since January of 2025. Born on the central coast of California, Elizabeth made her way to the Bay Area to attend San Francisco State University. Getting her undergrad (liberal studies) and master's degree (art history) at SFSU, this Gator loved the area so much that she made it her home. Remaining in the Bay meant she would also meet her husband of 24 years, Mark, and they would make San Jose their home along with their son Peter (20) and daughter Renate (18).
By Doug Hecht November 4, 2024
Dearest labarre community, Fall is here, another page turned towards a season of change. Some say it’s a time to prepare for the future. Others say it’s a time to enjoy the harvest, share with others, and save for the next season. We say, why not both? We are certain that you have seen the latest, amazing news as the studio has been transitioned into new ownership and is now owned and managed by my good friend and absolute rockstar, Julie Saccento! We are so proud of everyone at labarre studios for the efforts we put forth in supporting our guests and each other along our fitness & life journeys and none of that will change. After 8 years, I simply decided to transition from owner of labarre studios to passionate founder & observer! Many of you already know Julie Saccento, who has been with us since the genesis of the business as a member in the underground days who graduated to studio instructor, leader and manager. Julie will be taking over the reins and adding to labarre’s legacy, placing her indelible mark on a business she has helped foster and grow. You can read more HERE as she wrote compelling and heartfelt blog which only galvanized why she is THE one to carry on this torch!
By Julie Saccento November 1, 2024
When I walked into my first underground class at labarre back in 2017, I had no idea what to expect, or even what I was looking for. I knew that I needed to focus on taking care of my body and carving out a little time each week to focus on myself. As a mom to 3 children, a wife, a school administrator, a daughter, and a sister coming out of some of the darkest months of my life, I had very little time, space, or energy at the end of each day.
By Julie Saccento October 31, 2024
If you have been to labarre recently, then you know and love Morgan Goldstein. If you haven’t… well, here’s a chance to meet the student turned instructor and one of the studio's newest leaders on the floor! Morgan grew up in Fremont, California, however, she ventured to the east coast, attending school in upstate New York. Morgan graduated from Ithaca College, studying English and Theater, and continued her academic career in Boston where she continued to study Theater, specializing in Dramaturgy. Finally, to close out her academia, Morgan returned home to Northern California receiving a teaching credential at UC Davis where she put it to good work for nearly a decade, teaching for Fremont and San Jose schools. It’s no surprise to anyone who has spent time with her that Morgan’s creative and imaginative soul shines on in every conversation.
October 15, 2024
She’s been a part of the studio for a while now, but we wanted you to formally meet one of labarre’s newest instructors, Rae Sterk! Rae grew up in West Des Moines, Iowa, a long way from the coast of California! She ventured even further for college as she attended Calvin University in Grand Rapids, MI, where she met her husband, Landon, a Santa Clara native. They returned to California for work as Rae taught English at a nearby school while Landon was a software engineer in the heart of Silicon Valley. Growing up participating in sports as well as ballet and different genres of dance, Rae was active from the get-go. In high school she played softball, golfed and did synchronized swimming, however she wouldn’t define herself as an athlete and notes, “I was always terrified of the gym! But I liked certain forms of exercise, especially low impact ones. While I was in college, there was a barre studio that opened and it offered a student discount.” Always open to new things, Rae decided to try it and connected immediately with the routine. ​
August 6, 2023
If you’ve been to labarre studios recently you have certainly been welcomed by a smiling face that also wears many hats at 1445 The Alameda. Born in South Korea, Kellen Zunich was adopted by her lovely family that started her on a lifetime journey that brought her to the Bay Area. Spending her younger years in Eugene Oregon, Kellen called Ohio home for a little more than a decade before she headed west to live in Santa Clara. Her parents’ career in higher education was the catalyst for the move and her mom was the Dean of the Santa Clara University Law School as well as the acting President of the University for some time. A graduate of Santa Clara, Kellen majored in communications and has put her education to work in the marketing world as a writer, digital marketer, and more! (As a matter of fact, some of the brilliant imagery you see on our Instagram page is a byproduct of Kellen’s marketing chops! Labarre’s location, a mere mile and a half from the beautiful Santa Clara campus happens to also be Kellen’s connect to the equipe. It was at school where Kellen learned of the studio by way of our resident rockstar, instructor Sarah Hays !
July 14, 2023
Meet Nancy Moua, the newest addition to labarre studios as we introduce IV Therapy, Regenerative Medicine, and Aesthetics to our already robust wellness team. Nancy, who owns and operates RevIVe Therapy & Aesthetics , is driven and excited to bring her business to 1445 The Alameda for members and guests. “It’s been a long journey.” Nancy begins to tell her story as this California native, born in Orange County and made her way to the Bay Area via the Central Valley continues on. Her passion stemmed from when she was a young girl and watched her grandfather do what he did best, heal.
By Morgan Goldstein July 4, 2023
Confession: I’m afraid of makeup. I know, I know. I have two degrees in theatre and went through a major goth phase in high school; how can I be afraid of makeup? Perhaps it’s more accurate to say I’m afraid of regular makeup. If it’s not caked-on to counteract stage lights or provide an outward expression of the darkness of my (teenage) soul, then I’m utterly lost. As a result, my adult, everyday makeup routine consists of a tiny bit of eyeliner and some mascara. Sure, I’ve spent hours scrolling through Instagram, fascinated by the magic of contouring and intricacies of eyeshadow application, but I never believed I could do this myself. Then, I got engaged. ​ I knew from my performing days I needed to wear makeup so that my features would be clear on camera, but my wedding was tiny - 14 people total - and in another state. Finding a makeup artist and using them without a trial seemed stressful, and, frankly, unnecessary. Still, I clearly needed some sort of help, so I turned to the place that I knew always had my back: Labarre Studios.
By Sarah Hays January 2, 2023
Labarre is a very special place for me. It has shaped me physically, in ways I never thought possible. I went from a student in the underground days, to an instructor shortly thereafter, and now serve as the Wellness Development Coordinator and Master Trainer. I used to teach doubles and triples when I could. It was thrilling to be in class or in front of the class; both brought me joy. I get that joy in everything I do at the studio, no task too big or small, but in the past year, I have struggled more with my Lupus and Fibromyalgia, even though I’ve lived with both for many years. They seem to be taking a bigger toll on my body when one of them decides to flare up, reminding me of all they are capable of doing to my muscles and joints, to the strange brain fog that can descend strangely and lingers, only to leave just as quickly. These diseases take a toll on my body, often in ways no one can see, and that I don’t like to talk about, except with my closest loved ones. But here is why I share this with you: because even when my body is rebelling against me, when I am teaching or taking a barre or HIIT class, I can still move my body, giving me a sense of control when everything is misfiring inside. Even on particularly bad days, I can still make it to, and through, class. I’m thinking of this in particular today, when my body seems determined to take over and remind me of my limitations— I didn’t grab the heaviest weights, and I had to dial back my energy, but I did it. And I can’t wait to go back again tomorrow morning and the morning after that to move, however much I can, so that my body knows I’m still in charge.
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