Falling for labarre studios!

October is here and we can feel the change in the weather already.  Cooler temps mean a chance to work hard and heat up in the studio!
 
Some of our guests were red hot as we finished our 100 Days Summer Strong challenge and some stellar prizes were awarded for those who participated! 
 
Congratulations!
 
Grand Prize : Outfit Winner : Katherine Richmond
Total Reset Winner 1: Victoria France
Total Reset Winner 2: Eliana Nathan
Total Reset Winner 3: Luz Zamora
Total Reset Winner 4: Angelee Flores
Total Reset Winner 5: Angeliki Menig
Total Reset Winner 6: Amanda Cardenas

BOGO ROZ 1: Dominque Watt
BOGO ROZ 2: Kerrie Smith
BOGO ROZ 3: Lisa Jastram
SIC Water Bottle: Rosana Davidson
$30 gift card: Liz Thomas
$25 gift card: Leticia Magana
$20 gift card: Sasha Go Pao
 
Juice Alize: Teri Uveda
BOGO ROZ 4: Vanessa Gregory
Yoga Socks 1: Laura Salcido
Yoga Socks 2: Kelsie Bottorff
$15 gift card: Jennifer De La Cruz
$10 gift card: Kimi Lovely
 
Pumpkin spice lattes are catching a lot of flak on social these days… and who knows why – they are DELICIOUS!!

Speaking of pumpkins, ROZ, is offering Pumpkin Peels this fall so be sure to sign up for an appointment with our in-house esthetician, Lorena Garcia.  Keep in mind that facials are great birthday and holiday gifts, too, so grab one for you and someone you love!

Design Yourself … Design Your Studio!
 
Please keep us fresh by sharing what you would like to see at labarre studios.  Everything is on the table and we are listening; massage therapy, spray tans, additional esthetician services, express class feedback, suggested class times, theme suggestions for drumming, and new classes and disciplines… bring on the ideas!
 
We are always listening and learning from our guests so click HERE to make your suggestion!

Welcome back our Faithful Fridays.  Wear Niners red or gold on Friday and receive 15% off any merchandise (non-sale) item.   Every time you do, we will put your name into our grand drawing at the end of the season to win some GREAT prizes.  The more Faithful, the better your chances are to win! Go Niners!
(come on CJ you can do it!!!)

Our September Drumming Classes were a hit.  We love seeing our loyal and first-time drummers rock the house. Be sure to sign up early, as classes do fill up quickly.  Please note our monthly drumming class times have changed to a little later time frame. They are now held on Fridays at 5:45pm & 7:00pm – so mark it down and grab your drumsticks!

Don’t miss out on October’s festivities, and make your reservations early!
 
The following days will see some class changes!

Tuesdays
8:15a EXP 30 Drumming will be replaced with HIIT
9:00a Fusion & 10:15a Power Yoga will be replaced with Signature
 
Fridays
12:00p EXP 45 Fusion will be replaced with Signature
 
“Beat Breast Cancer” (Breast Cancer Benefit) Drumming Class
Friday, October 26th, 5:45pm & 7:00pm with Krissy KT
New Theme “Musical Madness”
Cost $40
(100% of class proceeds will be donated to Cancer Connections)
 
Also BCA swag is coming to the studio soon.  These seasonal items sell out quickly so don’t miss them! (We are also proud to announce that a portion of our specialty merchandise proceeds will be donated to Cancer Connections as well!)

OktoBARREfest Open House
at labarre studios (tell a friend!)

Other Notables for October!

Yoga pop up class at Whole Foods
Sunday, October 28th at 8:30am
Join us upstairs at Whole Foods Brewery for a Free Yoga Class
 
Thriller Flash Mob
Rehearsals at labarre studios 8:00p-9:00p
Monday, October 18th-22
Wednesday, October 24th-27th
Learn dance HERE!
 
Trick or Treat The Alameda
Wednesday, October 31st
3:00p-5:30p

The updated CENTURY BOARD has some new and veteran names!
 
Hit 300th Class
Eliana Nathan            301
 
Almost to 200
Amanda Cardenas    197
Trinidad Pena            196
Cathy Torrisi              190
 
Hit 100th Class
Angelee Flores           108
Luz Zamora                106
Janice Sapigao            105
Lauryn Cederblom    102
Carla Breidenback     101
Athena DellPenna     100
 
Almost to 100
Barbi Phipps              98
Dunia Hassan             98
Barbi Phipps              98
Kerrie Smith              97
Melinda Denton         94
Kate Tengberg           90
Jennifer Del Corso     89
Fabiola Latisnere       89
Winnie Mcfarren       87
Becky Kindle             87
Reyna Ybanez             87
Nicole Roman            86

Avoiding Allergy Season 
By Total Reset Program coach : Jacquelyn Hollenkamp
 
Fall is officially here and with the changing of the seasons often comes seasonal allergy flare ups that can cause sneezing, itchy eyes, stuffy noses and a host of other symptoms- even fatigue and brain fog. Many people utilize over the counter and prescription medications to alleviate their allergy symptoms, but many times these medications only address symptoms and not the root cause of allergies.  Allergies are actually one of the easiest conditions to treat naturally; read on to learn how! 
 
To help alleviate your seasonal allergy symptoms AND address the root cause of allergies, try some or all (for the most efficacy!) of the following tips this fall: 
 
-Utilize a quality air purifier in your home to cleanse the air of toxins and allergens, and when vacuuming, use a HEPA filtration system if possible
-Try flushing your nasal passages with a NetiPot 
-Avoid sugar, dairy and wheat products, which can exacerbate allergy and inflammation symptoms 
-Consider taking 1 tsp daily of local, raw, organic honey 
-Eat foods rich in Vitamin C and Quercetin, such as berries, citrus fruit, pineapple, broccoli, onions and dandelion greens 
-Take a high-quality probiotic daily 
-If symptoms are severe, looks for a high-quality Quercetin + Nettles supplement from a GMP certified producer

Recipe of the Month - Pumpkin Pie Smoothie

Great as a breakfast or pre-workout smoothie, we couldn't resist hopping on the pumpkin bandwagon for this month's recipe! Remember to use organic ingredients when possible.  
 
1/2 frozen green tipped banana 
1/2 cup pumpkin puree (can use canned- look for BPA free can) 
1 Tbsp almond butter 
1 tsp pumpkin pie spice blend 
1 cup unsweetened vanilla almond milk 
1 scoop plant based vanilla protein 
 
Blend and enjoy!