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10/4/2018 0 Comments Falling for labarre studios!October is here and we can feel the change in the weather already. Cooler temps mean a chance to work hard and heat up in the studio! Some of our guests were red hot as we finished our 100 Days Summer Strong challenge and some stellar prizes were awarded for those who participated! Congratulations! Grand Prize : Outfit Winner : Katherine Richmond Total Reset Winner 1: Victoria France Total Reset Winner 2: Eliana Nathan Total Reset Winner 3: Luz Zamora Total Reset Winner 4: Angelee Flores Total Reset Winner 5: Angeliki Menig Total Reset Winner 6: Amanda Cardenas
BOGO ROZ 1: Dominque Watt BOGO ROZ 2: Kerrie Smith BOGO ROZ 3: Lisa Jastram SIC Water Bottle: Rosana Davidson $30 gift card: Liz Thomas $25 gift card: Leticia Magana $20 gift card: Sasha Go Pao Juice Alize: Teri Uveda BOGO ROZ 4: Vanessa Gregory Yoga Socks 1: Laura Salcido Yoga Socks 2: Kelsie Bottorff $15 gift card: Jennifer De La Cruz $10 gift card: Kimi Lovely Pumpkin spice lattes are catching a lot of flak on social these days… and who knows why – they are DELICIOUS!!
Speaking of pumpkins, ROZ, is offering Pumpkin Peels this fall so be sure to sign up for an appointment with our in-house esthetician, Lorena Garcia. Keep in mind that facials are great birthday and holiday gifts, too, so grab one for you and someone you love!  Design Yourself … Design Your Studio! Please keep us fresh by sharing what you would like to see at labarre studios. Everything is on the table and we are listening; massage therapy, spray tans, additional esthetician services, express class feedback, suggested class times, theme suggestions for drumming, and new classes and disciplines… bring on the ideas! We are always listening and learning from our guests so click HERE to make your suggestion!
Our September Drumming Classes were a hit. We love seeing our loyal and first-time drummers rock the house. Be sure to sign up early, as classes do fill up quickly. Please note our monthly drumming class times have changed to a little later time frame. They are now held on Fridays at 5:45pm & 7:00pm – so mark it down and grab your drumsticks!
Don’t miss out on October’s festivities, and make your reservations early! The following days will see some class changes! Tuesdays 8:15a EXP 30 Drumming will be replaced with HIIT 9:00a Fusion & 10:15a Power Yoga will be replaced with Signature Fridays 12:00p EXP 45 Fusion will be replaced with Signature “Beat Breast Cancer” (Breast Cancer Benefit) Drumming Class Friday, October 26th, 5:45pm & 7:00pm with Krissy KT New Theme “Musical Madness” Cost $40 (100% of class proceeds will be donated to Cancer Connections) Also BCA swag is coming to the studio soon. These seasonal items sell out quickly so don’t miss them! (We are also proud to announce that a portion of our specialty merchandise proceeds will be donated to Cancer Connections as well!)
OktoBARREfest Open House at labarre studios (tell a friend!)  Other Notables for October! Yoga pop up class at Whole Foods Sunday, October 28th at 8:30am Join us upstairs at Whole Foods Brewery for a Free Yoga Class Thriller Flash Mob Rehearsals at labarre studios 8:00p-9:00p Monday, October 18th-22 Wednesday, October 24th-27th Learn dance HERE! Trick or Treat The Alameda Wednesday, October 31st 3:00p-5:30p
The updated CENTURY BOARD has some new and veteran names! Hit 300th Class Eliana Nathan 301 Almost to 200 Amanda Cardenas 197 Trinidad Pena 196 Cathy Torrisi 190 Hit 100th Class Angelee Flores 108 Luz Zamora 106 Janice Sapigao 105 Lauryn Cederblom 102 Carla Breidenback 101 Athena DellPenna 100 Almost to 100 Barbi Phipps 98 Dunia Hassan 98 Barbi Phipps 98 Kerrie Smith 97 Melinda Denton 94 Kate Tengberg 90 Jennifer Del Corso 89 Fabiola Latisnere 89 Winnie Mcfarren 87 Becky Kindle 87 Reyna Ybanez 87 Nicole Roman 86  Avoiding Allergy Season By Total Reset Program coach : Jacquelyn Hollenkamp Fall is officially here and with the changing of the seasons often comes seasonal allergy flare ups that can cause sneezing, itchy eyes, stuffy noses and a host of other symptoms- even fatigue and brain fog. Many people utilize over the counter and prescription medications to alleviate their allergy symptoms, but many times these medications only address symptoms and not the root cause of allergies. Allergies are actually one of the easiest conditions to treat naturally; read on to learn how! To help alleviate your seasonal allergy symptoms AND address the root cause of allergies, try some or all (for the most efficacy!) of the following tips this fall: -Utilize a quality air purifier in your home to cleanse the air of toxins and allergens, and when vacuuming, use a HEPA filtration system if possible -Try flushing your nasal passages with a NetiPot -Avoid sugar, dairy and wheat products, which can exacerbate allergy and inflammation symptoms -Consider taking 1 tsp daily of local, raw, organic honey -Eat foods rich in Vitamin C and Quercetin, such as berries, citrus fruit, pineapple, broccoli, onions and dandelion greens -Take a high-quality probiotic daily -If symptoms are severe, looks for a high-quality Quercetin + Nettles supplement from a GMP certified producer  Recipe of the Month - Pumpkin Pie Smoothie
Great as a breakfast or pre-workout smoothie, we couldn't resist hopping on the pumpkin bandwagon for this month's recipe! Remember to use organic ingredients when possible. 1/2 frozen green tipped banana 1/2 cup pumpkin puree (can use canned- look for BPA free can) 1 Tbsp almond butter 1 tsp pumpkin pie spice blend 1 cup unsweetened vanilla almond milk 1 scoop plant based vanilla protein Blend and enjoy!
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