Best Self Series
$40 per session
(There is one session remaining in 2017!)
A unique series of workshops to create a better you.
Led by Jacquelyn Hollenkamp, a Nutrition and Health Coach
1. The vitality BlueprintCompleted
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Explore the idea of the “lifestyle ecosystem”- that our best self is created by many different factors, not just one single thing. Provides an overview for optimizing nutrition, movement, rest, stress management, mindset, relationships, self-care, and your environment.
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2. nutrition in a nutshellCompleted
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De-mystify all the “dos and don’ts” of dieting and nutrition, and learn how to eat to fuel your body and feel your best. Expect concepts such as ditching the “diet” mentality, mindful eating, reading food labels, the current state of the US Food Industry, a proper shopping list and balanced meal ideas.
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3. move, rest and manage your stressCompleted
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Discover the power of movement, how to create a sustainable workout regimen and fine tune your physical resilience. Learn the keys to getting better quality rest and how to truly listen to your body. Discover the true impact of stress on the body, and how to realistically manage stress in modern day life.
Special guest speaker: Dr. Steven K. Sherry, D.C. |
4. Finding Fulfillment withinCompleted
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Deep dive into the inner workings of your mindset and find how subconscious beliefs and thought patterns can create major limitations, or on the flip side, make the sky the limit. Become an expert on yourself, what truly makes you fulfilled, and how to incorporate joy into your everyday life.
Special guest speaker: Jennette Holzworth |
5. A product of your environment $40December 12th, 2017 | 6:30pm–8:30pm
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It is undeniable that we become a product of our environment! Take a look at how the environment in your home, career and relationships impact your overall health and happiness. Understand how to create fulfilling and authentic connections with others, find your “tribe” and foster love and compassion. Special guest speakers: Lisa and Rob Alberino |