FEATURED CLASSES & INFO
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Cancellation Policy
A $15 charge per late cancel for cancellations (less than 4-hours) prior to class time.
Members will receive 3 Strikes.
Members will not be charged for the first three late cancelations.
This happens one time and does not reset monthly.
Non-Members will be charged for one class per each late cancel, and will not have a 3-Strike grace period.
A $15 charge per late cancel for cancellations (less than 4-hours) prior to class time.
Members will receive 3 Strikes.
Members will not be charged for the first three late cancelations.
This happens one time and does not reset monthly.
Non-Members will be charged for one class per each late cancel, and will not have a 3-Strike grace period.
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Class Packages & Pricing
All new guests receive a 1 week unlimited class pass.
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Free Week Introductory Offer
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Co-FounderS MembershiPMonthly Unlimited Classes $125
Includes:
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Class Packages
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ChildcareChildcare is offered for children age 6 weeks and up.
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BARRE
labarre | (signature class)
60 minutes. This class integrates dancer’s barre and props to promote balance, poise and core-strength.
Small isolated movements fatigue the muscles while larger motions elevate the heart rate. You will leave feeling
stronger and empowered with restored inner-strength.
60 minutes. This class integrates dancer’s barre and props to promote balance, poise and core-strength.
Small isolated movements fatigue the muscles while larger motions elevate the heart rate. You will leave feeling
stronger and empowered with restored inner-strength.
labarre fusion
60 minutes. A perfect integration of energizing music, challenging sequencing and mind-body principles of Yoga. Labarre Fusion combines traditional Vinyasa Yoga with lightweights and cardio to tone and strengthen all major muscle groups. Leave feeling strong, balanced and inspired!
60 minutes. A perfect integration of energizing music, challenging sequencing and mind-body principles of Yoga. Labarre Fusion combines traditional Vinyasa Yoga with lightweights and cardio to tone and strengthen all major muscle groups. Leave feeling strong, balanced and inspired!
YogA
Mindful Yoga
60 minutes. This calming class provides respite from the noise and pressures of daily life.
Large dynamic smooth movements, postures and breathing promote relaxation and mindfulness.
60 minutes. This calming class provides respite from the noise and pressures of daily life.
Large dynamic smooth movements, postures and breathing promote relaxation and mindfulness.
Power Flow Yoga
60 minutes. Focus will be on alignment and strength based flow. Each class will have a minimum of two arm balances. This class is designed for injury prevention as its core purpose is to build strength at the end range of motion.
60 minutes. Focus will be on alignment and strength based flow. Each class will have a minimum of two arm balances. This class is designed for injury prevention as its core purpose is to build strength at the end range of motion.
Freestyle PowerFlow
60 minutes. A fitness based approach using breathing and mindful flow with Yoga and barre isometric movements. More repetition and longer holds, constantly pushing you beyond your threshold. No two classes are alike while changing the focus and keeping your muscles guessing. Class will strengthen your mental focus. Come join us to realize that you are stronger than you can even fathom!
60 minutes. A fitness based approach using breathing and mindful flow with Yoga and barre isometric movements. More repetition and longer holds, constantly pushing you beyond your threshold. No two classes are alike while changing the focus and keeping your muscles guessing. Class will strengthen your mental focus. Come join us to realize that you are stronger than you can even fathom!
Restorative Yoga
60 minutes. Restorative yoga is a great compliment for barre or Yoga fusion.
This class restores and accelerates healing in muscles. Restorative yoga works the deep connective tissues in the body by holding poses longer with the aid of props.
You will leave refreshed, relaxed, rested and ready to do more barre!
60 minutes. Restorative yoga is a great compliment for barre or Yoga fusion.
This class restores and accelerates healing in muscles. Restorative yoga works the deep connective tissues in the body by holding poses longer with the aid of props.
You will leave refreshed, relaxed, rested and ready to do more barre!
STREtch
Reset, reopen and restore your overused and injured areas of your body. Experience the benefits of rolling and self-massage using therapy balls and movement. This 10+ minute therapy stretch class can bring greater awareness to often unattended places and offer myofascial release both soothing and imperative for self-care, recovery, injury prevention and building strength.
DRUMMING
Drumming
60 minutes. You become the music in this adrenaline-charged fullbody workout that combines cardio and
strength training with Yoga and Pilates inspired movements. This welcoming, uplifting workout is easily modified and appeals to all.
60 minutes. You become the music in this adrenaline-charged fullbody workout that combines cardio and
strength training with Yoga and Pilates inspired movements. This welcoming, uplifting workout is easily modified and appeals to all.
PILATES
HIIT Pilates
60 minutes. HIIT Pilates is a combination of cardio, muscle toning and strengthening.
The High Intensity Interval Training keeps your heart rate up, helping you burn fat. Additionally, HIIT increases your flexibility, agility and coordination while boosting metabolism and improving overall health.
The Pilates principles sculpt your body, creating long, lean muscle mass. Exercises are performed on a mat.
60 minutes. HIIT Pilates is a combination of cardio, muscle toning and strengthening.
The High Intensity Interval Training keeps your heart rate up, helping you burn fat. Additionally, HIIT increases your flexibility, agility and coordination while boosting metabolism and improving overall health.
The Pilates principles sculpt your body, creating long, lean muscle mass. Exercises are performed on a mat.
HIIT Express 45
45 minutes. HIIT Pilates is a combination of cardio, muscle toning and strengthening. The High Intensity Interval Training keeps your heart rate up, helping you burn fat. Additionally, HIIT increases your flexibility, agility and coordination while boosting your metabolism and improving overall health. The Pilates principles sculpt your body, creating long, lean muscle mass. Exercises are performed on a mat.
45 minutes. HIIT Pilates is a combination of cardio, muscle toning and strengthening. The High Intensity Interval Training keeps your heart rate up, helping you burn fat. Additionally, HIIT increases your flexibility, agility and coordination while boosting your metabolism and improving overall health. The Pilates principles sculpt your body, creating long, lean muscle mass. Exercises are performed on a mat.
Our classes are easily modified and appeal to all ages, genders and abilities.