There are more “noons” in June!
Welcome to June and we are now offering 12:00p noon classes everyday of the week, beginning June 1st. We wanted to make it exciting by offering a variety of classes, including barre, Yoga, and Hiit Express 45. Take a look at our updated menu of classes here!
We are partnering with our Alameda partners, Red Dot Fitness and YELP on Wednesday, June 6th, 6:00pm-8:00pm. Join us at Red Dot Fitness for “Yelp’s Health & Wellness Expo.” There will be sample classes, free gifts, yummy treats and raffles. Be sure to ask about our Barre Hopper that allows labarre guests to visit Red Dot Fitness (6 times a month) and for Red Dot members to do the same! Oh… and if you want to show us some love on Yelp, don’t let us hold you back! Just click here!
Our next labarre studios’ challenge begins now! “100 Days Summer Strong” began on Memorial Day and runs all the way to Labor Day. Here is the full rundown but it’s abbreviated below!
Track your attendance by adding a star next to your name with every visit. The more visits the greater the chance you have of winning a prize! Are you a shutterbug? Well, participate in our weekly Instagram challenges. Every time you post you have a chance to win a fabulous prize… what could be better than getting fit and getting swag?!
We are proud to say labarre studios is awarding thousands of dollars in prizes such as: cash gift cards, leggings, tank tops, toe sox, acai coupons, Juice Alize coupons, buy one get one at ROZ, free tuition for our Total Reset Program and more!
Don’t forget, 80’s Rock Returns. Our next Drumming party is Friday, June 22nd, 4:30pm & 5:45pm. Costumes are not only encouraged but respected.
Here are my top 3 80’s rock videos just for your time-killing, work-procrastinating, hair-teasing, guitar licking, tight pants wearing pleasure.
As we do to every month, let’s take a peak of the ever-growing Century Board located down our alley at 1445 The Alameda!
OH SO VERY Close to 200…
Venessa Gregory 192
Passed their 100th Class...
Claudia Corpus 125
Alexis Babb 117
Christine Lam 115
Terri Uyeda 115
Ayla-Louise Mateo 109
Michele Seaton 104
Nicki Reiss Pierce 103
Getting Super Close to the Century Mark!
Erin Higgins 99
Lauren Mitchell 97
Lori Kamal 97
Sarah MacGregor 93
Maria Brandone 91
Lauryn Cederblom 89
Kelly Spain 89
Claudia Saenz 89
Jennifer Del Corso 89
Barbi Phipps 88
Lisa Jastram 87
Letecia Corona 87
Melinda Denton 87
Elizabeth VanAlstine 87
Nicole Roman 86
Lastly, a quick wellness tip and recipe from our Total Reset Program coach, Jacquelyn Hollenkamp
June Health Tip: Sleep for Success!
With summer here and school letting out, it provides a time for many people to re-prioritize their health and focus on good, quality sleep. Sleep is essential for us not to just function, but truly thrive. Getting 7-9 hours of sleep each night helps us to manage stress more effectively, balances our hormones, gives us stable energy throughout the day, improves cognitive function and mood, and repairs our tired muscles and joints after all those barre classes (just to name a few benefits!) You will truly notice the difference in the way you feel- physically, mentally and emotionally- after a good night's sleep. Here are a few simple tips for increasing the quality of your shut eye this summer:
- Go to bed & wakeup at same time, ideally falling asleep around 10pm & waking at 6am.
- Sleep in a cool (68 degrees or lower), completely dark room- especially no electronic lights as they disrupt our sleep patterns and hormones.
- Ditch your electronics / social media at least 30 minutes prior to bed to give your brain time to unwind. (Choose relaxing activities like a bath, reading, or journaling.)
- Eat dinner 2-3 hours before laying down for bed so your body can focus on resting, not digesting, while you're asleep.
- Create a "bedtime routine" so your body knows it's time to start shutting down.
- Get plenty of sunlight each day so your body can follow it's circadian rhythms.
1/2 frozen green zucchini
1/2 frozen green tipped banana
2 handfuls spinach
1-2 Tbsps ground flax meal
1Tbsp almond butter
1 cup plain almond milk
1 scoop low sugar, plant based protein (unflavored or vanilla)
1 tsp Matcha powder
Blend and enjoy!
Thank you labarre studios guests! YOU are the reason we have been awarded Silicon Valley Organizations “Best Small Business of the Year” It is because of you that we built labarre and we appreciate your support, referrals, reviews and your love to grow our community.