Born and raised in Gilroy, CA to Greek parents, Angeliki Menig has a view of life that makes her a kind and caring soul that is in touch with the world around her. “My parents wanted the family to be outside and love the land, explore and be in touch with nature. We were always very active” she states.
Her formative high school years sparked a deep interest about science and health which began to blaze a path that would match her personality. Angeliki attended UC Davis and majored in neuroscience and psychology so she could better understand the brain, human beings and what motivates them. She had a passion to understand why people choose what they do and how it shaped their behavior.
Originally hoping to study with efforts focusing on pre-med, Angeliki did some soul-searching which led her to explore many different options. This allowed her to get a greater understanding of what the medical world would offer from a career standpoint. That research uncovered occupational therapy, which, Angeliki explains, is part of the rehabilitation umbrella. “In rehab there is occupational, speech and physical therapy, but occupational therapy resonated with me because it’s about meeting the person as a holistic whole – something that labarre studio also believes in with their guests.”
Angeliki continues, “It’s in encapsulating not just the person as a body or brain but meeting the person for who they are and coming up with creative solutions to make their life better.”
Angeliki currently works at El Camino Hospital in Mountain View where she serves mainly geriatric patients who may be facing challenges brought on by accidents, trauma or surgery. Her mission is to help them to get back on their feet and become physically and mentally stronger.
Angeliki along with her husband of 5 years, Peter, love to travel when not working to help others. That love includes exploring new culture on their journeys, which she defines as, “People watching, eating and meeting new friends.”
Getting to know people seems to be built into Angeliki’s DNA as she uses this same methodology when leading the studio floor at labarre studios.
She truly enjoys getting to know the class and defines her style as intentional.
“I really like people to get into the pose and know what muscles are working – it covers the occupational therapy, the very nerdy muscle part of me. I want people to understand what they are working so they can activate it. (When working out) many of us are doing the motions and we aren’t in touch with what we are actually doing. When you bring attention to a move it can transform that move into true strength training. I try to tell people what muscles they are working and give them a visualization. For example, I’d say ‘there’s magnets between your legs – zip them together!’ Of course, I try to make them have fun too!”
Although a true student of the body, teaching was never on her agenda, nor was being a barre instructor. Her teaching began when she instructed Pilates classes in 2011 and loved everything about strengthening muscles that she never knew she could engage or even knew existed! Something else she didn’t know existed was labarre studios.
“Every so often I look through Yelp! as San Jose is shifting and changing all the time. I was looking for a workout place and labarre popped up on my search and I was overjoyed! I was just hooked after I went and I knew labarre was going to be my home. Barre was a great medley of some terrific things – ballet, dance fusion and more!”
So now that this ambitious Californian has two jobs, what does she think about her new digs at 1445 The Alameda? “Oh, the studio is so beautifully manicured in every way… aesthetically pleasing in every way. The art is gorgeous, the lighting is ambient and the staff is so friendly! There is a sense of empowerment as you are greeted with care and joy and the fact that it is female owned is amazing. Being in this community of strong women is truly encouraging. All of the services, the merchandise they sell, the juices and salads, there is just so much there. That holistic approach and the fact that they are building up the community is great.”
Angeliki continues to talk about how the guests and equipe connect on many levels. “I just love to be able to go to a place where I don’t have to compete with everybody and instead I can be filled with love and encouragement from the people around me.”
One interesting element about Angeliki and her leadership is she is looking to help expectant and new mothers as they begin or continue their wellness journey. Angeliki has been focusing on and working with the perinatal community as “They’re bodies are going through a totally different process and some people even call it the 4th trimester.” Angeliki is looking to tailor exercises for that population and states that she has support from the studio owner and founder as well. “Lisa was very open to curating a well put together program for ladies in these different trimesters. That excites me and that is what we are doing.”
If you haven’t met Angeliki we strongly encourage you to do so. She is one of our newest members of the equipe and her smile, kindness and passion to help those around her make her classes a “must take!”
It was there that she was immersed and learned a great deal about mental health and, more notably, about children’s mental health. This discipline was in line with the path that Alyssa has taken as she is a mom to a “vibrant beautiful fun little girl, who loves to dance and sing and play. Amara (Alyssa’s daughter) is very emotionally intelligent, artistic and creative,” the beaming mom says with a smile.
Alyssa is an expert with children and is a Mental Health Counselor at a middle school in San Jose. Her work with children doesn’t end there as Alyssa is School-Based Mental Health Therapist and has worked in that capacity for over half a decade. “I’ve always loved working with kids and doing so in a school system.” To add to her accolades Alyssa has recently become a licensed clinical social worker furthering her value to the people she serves.
Above and beyond her work with children, she adores teaching fitness and stumbled into the avocation while at UC Berkeley.
“I was taking adult dance classes and tried something new while there. I did Bikram Yoga and just loved it.” Alyssa also began prenatal yoga and did so when she was recovering from having Amara. That love for Yoga would lead to barre classes.
“I walked into labarre when they offered a free week and I met Lisa (labarre’s owner and founder) and that was it!” Alyssa connected with barre and the wonderful studio space at 1445 The Alameda and decided to add that to her already large list of talents.
“Teaching is so much fun. I am already used to being out in front, used to talking and encouraging people. You get to know everyone who comes to your class and get to know what they are working on in their personal life.” That gregariousness and familiarity is also met with a great philosophy on how Alyssa classifies her style. “I have a nice balance in my class of being calm and consistent as well as motivating and high energy.”
We welcome you to spend some time with one of our studio’s finest. Alyssa’s class is rhythmic and fun, and you will most certainly get the workout that you deserve. “When you come to my class, we will get into working out parts of your body that are not often used. I want you to leave everything you have on the barre floor!”
Sounds like a challenge to us! See you at the studio.
Dr. Kimia, a California native, 2019 has seen tremendous additions and improvements to how labarre has redefined itself as a holistic boutique fitness studio. Approaching its second anniversary (July 14th by the way, so mark that date on your calendar for sure), labarre has become an oasis for not only barre, Pilates, Yoga, drumming and great workouts, but also a center for wellness, rehabilitation and overall body restoration. In large part this growth is due to the exceptional providers who have locked arms with studio founder and owner, Lisa Alberino; Dr. Kimia Shakerpoor, D.C. is a perfect
“Chiropractic care is a non-pharmaceutical approach to health care, for the skeletal, muscular and nervous systems. We use adjustments/manipulations which are quick, short forces into joints to provide them with more movement and less pain,” Dr. Kimia explains. “Chiropractic care can also help with the side effects of allergies and congestion, increasing blood and nerve flow, decreasing inflammation, and more.”
Specializing in women's health, dancers, Yogis and athletes, Dr. Kimia’s style is all about catering to the patient and their needs. She looks to make them “feel welcome, safe, and taken care of” and continued to assure that for those who have never received chiropractic care, “It’s not painful at all and although side effects might include muscle soreness parallel to that of after working out due to the release that occurs in the muscles and joints” the benefits can also be seen right away.
“Chiropractic care is a common form of treatment for headaches, chronic migraines, low back pain, correcting poor posture, strains, and sprains.” Dr. Kimia adds. Working on all extremities in the upper and lower body, even fingers and toes, chiropractic care can be as inclusive as the patient and doctor would like it to be. And when asked about age restrictions, Dr. Kimia has experience from those who have been around for quite some time to the newest of patients. “I can adjust new born babies. The trauma from birth on a baby can be helped with chiropractic care.”
But for our newest addition at labarre, it’s not all work. Although she loves what she does, Dr. Kimi makes time for play. “When I’m not working, I love weightlifting, hiking, spending time with family and friends, trying out different ice cream and dessert shops, and playing the piano. I try to make trips to Disneyland as often as I can to keep myself young and the nostalgia alive. I also call myself an avid cat lady, as I have a very entertaining one at home!”
Dr. Kimia Shakerpoor’s addition to labarre seemed to be fate. Life and health coach, Jacquelyn Miller, one of labarre’s founding instructors as well as the leader of the Total Reset Program (returning to the labarre studios in a few weeks!) was pivotal in the relationship of getting a top-flight chiropractor to call 1445 The Alameda her home. “I got connected with Lisa through Jackie, as I was working with her through Designs For Health. We started talking about how through my previous practice, I often partnered with local yoga and Pilates studios, and she told me that she worked at labarre and the owner was looking to bring in an in-house chiropractor. Thus, I met with Lisa and the rest was history! I like to think that we fell in love with this idea of bringing in chiropractic and that the new partnership is our marriage.” She says with a smile. “I’m forever grateful for both her and Jackie for giving me my dream job!”
As Dr. Kimia settles in and begins working with patients at the studio, we asked about her philosophy and thoughts on her care and more so why labarre members and guests should consider using her for their personal care. “My approach to chiropractic care is a little different than what most people are used to, in the sense that I incorporate a ton of individualized muscle work, stretches, and exercises for patients. While I do chiropractic adjustments, I spend about 30 minutes each treatment making sure that not only the joints are moving properly, but the muscles surrounding them are working to their full potential as well. Often chiropractors are “adjustment only”, focusing only on the joints, and patients spend about 5-10 minutes in the office. This method neglects the muscles and if the muscles are not loosened and functioning properly, then they can pull the joint back into its originally dysfunctional state, making the adjustment practically useless. This causes the patient to have to get treatments very regularly, and while I love seeing my patients often, my ultimate goal is to get them on a maintenance plan and promote independence instead.”
We encourage everyone to connect with our newest equipe member and understand what chiropractic can do for you. Take a look at the page we have dedicated to all of our services or reach out directly HERE to set up an appointment with Dr. Kimia!
Our newest blog is here to welcome a wonderful equipe member to our staff. Many of you already know Katharine McCallum and have taken some classes that she has led, but for those of you who do not, we are sure you will love her as much as we do!
Born in Fort Worth, Texas, Katharine spent the first 18 years of her life surrounded by familiar faces. Going to school, socializing and dancing and with the same group of people, she knew that the time to spread her wings was fast approaching. It was time to leave and that calling came by way of the University of Mississippi.
The short path of growth as a teacher and hopes to stretch her wings in a greater capacity led her to veer away from teaching full time and take the LSAT, pursuing a law degree. This opportunity was a great chance to follow her dream of living in California and Santa Clara University was the landing spot for this adventurous Texan.
Being in front of the class and teaching was not a difficult leap as Katharine previously taught dance for 8 years and already had a comfort teaching in the fitness realm. Musicality and ease of routine came natural to her. The arduous part of the process was understanding the anatomical and science terminology. “I had very supportive friends from law school help me along the way and my certification process, of course, happened during my law school finals! That was hard as I was getting up at 6am to study, teaching class at 7am, going to the library all day long and then teaching a class 8pm and then taking a final somewhere in there as well! My friends were supportive and they came to every single one of the classes and, come to think of it, I should really thank them for being so caring.”
Katharine is full pf personality and says with a smile, “I would color myself as a pretty energetic and loud person but I really try and push my classes as hard as I think the guests can handle being pushed. I like to put in as much cardio as I can and keep people moving in class. Barre offers so much and I don’t want to do my guests a disservice … I want to keep their heart rates up and keep the blood pumping.”
Off the studio floor Katharine is equally as dynamic as she is when she is leading classes. Multi-talented and clearly cerebral, Katharine loves to write and does so regularly for the Santa Clara Law School paper. She is an active teacher of not only barre but also in the field of academics. She works on the ASP (Academic Success Program) which is a fancy word for tutoring and guiding students as they navigate the turbulent waters of Santa Clara’s law program. Scuba, surfing, she does that, too! After all of this, Katharine also knows how to dial it down and does so by enjoying her favorite show, Grey’s Anatomy (and she is proud to say she never misses an episode!)
Please help us welcome Katharine to the labarre family and find time to get to know her by taking one of her classes!
doors at labarre studios. As she continued on her path, Macaylan pursued a bachelors in biology at the University of South Carolina as her love for science manifested itself in a degree and a mission. She loved to learn about the human body and simply wanted to be hands on.
Early on, Macaylan was a stay at home mom as her husband, Austin, proudly serves in the United States Navy as a nuclear electricians’ mate. She and Austin have 2 gorgeous sons, Kashton (4) and Chance (2) and as they grew, so did Macaylan’s desire to reimagine her dream.
Enrolling in the National Holistic Institute in San Jose, Macaylan was entirely sold on the curriculum and completed the 900-hour program. “I ended up at labarre by chance as my externship was at TrioSpa and I fell in love with the studios at 1445 The Alameda,” Macaylan shares. “I ended up reaching out to owner and founder, Lisa Alberino, and we struck up a great relationship. That’s where it all began and I am very excited to get started at the beautiful space.”
Drawn to massage therapy to combine the love of science with her love for wellness and simply helping people, Macaylan has jumped in with an enthusiasm and desire that warms our hearts.
Her eagerness spawns not only as a culmination of her journey, but also as a true believer in what she is doing. As a recipient of massage therapy, she knows first-hand the importance and healing effects from massage therapy. From prenatal to Swedish massage, all of the modalities have done something special for her. As an expectant mother Macaylan notes “It was the only thing that alleviated the pregnancy pains and allowed me to sleep in the final trimester.”
aromatherapy using some lavender, which is an essential oil. I want them to pick their music as I want them to be able to escape. I am a mom and I understand how important it is to get that hour or so to escape.
I also have experience with a lot of different clients, body types and personalities and that suits me to understand so many different needs. I want to adhere to everything the client needs.”
The studios were a perfect fit for Macaylan and she was a perfect fit for labarre!
“Everything is so well decorated and put together… it’s the cutest place I’ve ever seen in my life. I just love it. I show pictures to my friends all the time and they tell me they want to come! I also like the sense of community. The way the staff members interact with each other and the guests as well. Labarre feels like a big team and everyone supports one another and are pushing for the same goals. The sense of community is really there.”
We want to open our arms and hearts to Macaylan and her family and we also want to introduce you to her! Click here to learn more about her services.
We’d also like to thank Austin for his service to this great country and want to remind all guests that we have special rates for those who served and currently serve proudly.
Welcome to the fam, Macaylan!!
The fall has been a veritable bounty of exciting community events! We were able to participate in some of our favorite yearly events and we introduced some that we believe will become annual traditions for labarre. Trick or Treat the Alameda was even more charming this year than in the past. The equipe was (tricked and) treated to some whimsical costumes across all genres and ages! Members and staff dialed up their Halloween vibes and partook in the festivities showing that we too, can raise the barre in the neighborhood when it comes to the Holidays!
Our Open House was a magnificent time getting to meet so many new faces! Big thanks and shout out to our contributors from: ROZ, Desserts Designed, Shakerpoor Chiropractic, and Zanotto’s Market!
We also loved the fierce crew who turned out for our very first ‘flash mob’ and we simply couldn’t have been more thrilled with the reception. Stay tuned for more opportunities in the future to join in the labarre family fun!
AOur Community Programs Coordinator, Leilani Borer, is working as hard as ever. A visit to Levi’s Stadium to connect with our friends at the 49ers yielded the very first WON (Women of the Niners) event. This debut program by the Forty Niners saw business from all over the Bay Area, including our very own labarre studios. The WON event was followed by a relaxing pop-up yoga class at Whole Foods on The Alameda and culminated in bringing Senior Drumming to Belmont Village. We have just scratched the surface of what we can do in around Santa Clara County and are always open to new ideas which can be suggested right HERE!
Within the studio doors, the good will continues. Our Beat Breast Cancer Class which delivered 100% of its proceeds raised $1,000+ for Bay Area Cancer Connections! A portion of the proceeds from all pink ribbon merchandise also added to that number and we are so very pleased to take part in such meaningful, emotional and impactful events.
Speaking of meaningful and impactful - Toys for Tots was a complete success! New and unwrapped toys, books, sports equipment, bath gift sets, backpacks, purses, and games brightened so many needy families’ holidays. Thanks to our United States Marines for launching this incredible program which is now 7 decades old and counting! In our inaugural year we were honored to serve along the brave women and men who proudly protect our country.
Charts, words of wisdom and bingo cards often hang in the “alley” inside labarre. This fall was no different. Our 2nd annual Fall 15 Fitness Challenge grew this year with 19 people earning swag, gift cards, facials, and even an entire outfit. Big props are due to Bevin Baldwin and Mila Borodavkina for attending 27 classes during the challenge! Extra congratulations go to Cathy Torrisi, Katherine Richmond, Eliana Nathan, and Mila Borodavkina for going the extra mile to earn themselves each one of our grand prizes.
The star charts may be out of the alley for now but they’ll be back in 2019, we promise.
As the calendar turned to 2019, the equipe grew and some great new faces and names are leading the charge along with our strong core of founding instructors.
With that ROZ and our esthetician extraordinaire, Lorena Garcia is making magic for our members. If you haven’t checked out all the offerings ROZ provides you are missing out. Our labarre members get a 20% discount off of all ROZ services, including seasonal specials to skin clearing facials and restorative treatments. There’s something for everyone to benefit from at ROZ and if you think that is an added value, in about 1-week labarre will be exploding with great news as we are now offering massage therapy and chiropractic care. Be sure to check the labarrestudios.com as these new services will be available February 1st!
So often, going into the New Year we tend to set unrealistic expectations and instead, we set ourselves up for failure.
At labarre studios, we track progress because progress is the true measure of getting to our personal goals. It’s the journey that counts the most and those milestones that make a difference in our everyday life that help us to truly achieve what is possible.
Many, if not all, will stumble… that is okay.
When we stumble it reminds us that we are fallible and it allows us to get right back on our feet the next day and re-focus on our expectations.
This year, we are going to make working hard – and facing those stumbles – fun, challenging and most of all rewarding. We are going to ask you to track your progress with the ever-popular “bingo cards” (Yes! You asked for them and they have returned!) These cards will help you not only track tangible progress like completing classes or achieving physical goals, but also tracking good deeds like helping someone in need or reading a book or even something as simple as going to bed early! "Not enough" you say?? Well, if you play bingo we will also be awarding those who achieve these mile markers and do what it takes to track their progress. Chips and guacamole at Luna sound good? How about nail art at our neighbor, Pro Image Nails? There's so much more, just pick up a bingo card and get started!
Although she has been a part of the labarre equipe, we thought it was time that you really got to know Lorena Garcia! If you have been one of the lucky people who have enjoyed her incredible services as our in-house esthetician, then you already know what a complete ray of sunshine Lorena is.
Operating ROZ at labarre, located at 1445 The Alameda, Lorena has been servicing our guests and quickly becoming one of the Bay Area’s best esthetiticians. Her drive and passion is only eclipsed by her knowledge and warm demeanor.
Lorena grew up in small town in Northern California town that you may have heard of due to its unique name; Weed. She attended Weed High – which brings with it too many punchlines to list here – and notes that her family was down to earth and “hard working.” Lorena also notes that her extended family is HUGE – as her parents, who have been married for 35 years, both have 8 siblings. Lorena’s immediate family is a bit tighter as her sister, Erica, has two daughters and Lorena’s face lights up when talking about her nieces, Shaila and Anayelli.
When she returned to California, she connected with a friend who was a renowned makeup artist and that sparked Lorena to gain a greater interest above and beyond just doing makeup. She began diving into becoming an esthetician and chose to focus on this path.
A chance meeting between labarre owner, Lisa Alberino (who also spent 4 years in Kansas City!) happened when Lisa walked into a waxing establishment and met Lorena. Lisa, rocking a KC shirt, instantly connected with Lorena. “Are you from KC” Lorena noted saying to labarre’s founder, “I lived in KC too!!” and it turns out the two were not only there in the same time frame but living fairly close to each other. The discussion continued on and shifted into talking about what Lorena wanted to accomplish, career wise, and an opportunity presented itself. Lorena, thankfully, joined the equipe and ROZ was born!
“ROZ is very customized, it is very unique to the customer. I will never offer something I don’t think is good for the customer.” Lorena continues to talk about her philosophy and the intimate experience her guests have. “You are going to be really comfortable with me because I know it is a personal and vulnerable thing for customers to do. People get really nervous at the thought of working with an esthetician but all of that anxiety goes away the moment we begin. We get to talking and I truly want to know about my customer’s lives… I don’t even like calling them clients, I like calling them friends!!” Beaming about ROZ and satisfied clients, she also has a message to those who have not tried her services. “I would say to those people looking for a great esthetician should pay us a visit at ROZ. We are beyond clean and sanitary, incredibly comfortable and I know that you will want to return once you come in!”
Researching best practices and the science of beauty is a forte for Lorena, but that research doesn’t stop there! It has extended itself into a more sinister world.
In her spare time, Lorena keeps her skills as a journalist sharp as she works alongside the producer of “Once Upon a Crime.” You can hear her work on the “Once Upon a Crime” podcast which has us a little worried because – if you were unaware – she works in the building’s old vault! (labarre studios history lesson – it’s the original Bank of Italy branch which means we kept the historical building intact, including the giant steel bank vault door that happens to flank the entry to ROZ!)
We often wonder if, instead of her trying to be the best esthetician she can be, she is simply planning to become a safe cracker in her spare time!
When she is not assisting on entertaining podcasts, Lorena simply likes to chill. “Winery picnics in Napa and Sonoma, going to the movies or just hanging at home is what I like. I’m a true homebody.”
Finally, Lorena states, “Where I work is beautiful, its homey and it has personality and you will feel at home if you come visit us.”
We second that emotion… so to learn more about labarre simply click HERE or stop in and see Lorena in person!
Every day I show up to labarre and go through the same routine.
I walk through the original doors that still welcome people into the gorgeous historic building and I am faced with the custom sign that beams the namesake of the studio. Pride fills my heart as I start my day. I am greeted by talented and openhearted faces, bustling to help people achieve their own goals. The vision I had for a space that would be an oasis for so many unique people had come to life. Every day we try, as a team, to vastly improve it and not a moment goes by that we aren’t self-critical of what we are doing and how we run not only the physical studio but the philosophical thoughts of how labarre can truly serve to help its members design themselves.
Many who are close to me know that this mission was created from years of being a businesswoman and also a lover of dance and fitness as well as understanding the mechanics of the human body. What they may not know is that this vision came to fruition on this very day, 2 years ago.
The story, which I believe was shared with many, starts with me ultimately challenged to choose between being the owner of a chain barre franchise, or venturing into the scary waters of being a small business owner. That weekend, I recall, I had family in and there was the quiet and lovable hysteria of hustle and bustle when your home is invaded by loved ones. Noise, meals, movies and laughter were happening all around me, but inside, I was laser focused. I knew a decision had to be made and so I did what every true business owner must do… I didn’t sleep that weekend and plotted my plan on paper. Using my heart as my compass, I grabbed my oars and hopped in my small boat and ventured away from the safety of the shore into those scary waters.
How could we afford it?
Would it be what I expect – and others expect it to be?
And maybe the most valid question… would it succeed?
All of these questions were compounded with a subset of questions and a pros and cons list was created. If I were to choose a franchise operation I would have instant rocket fuel to launch the business – marketing tools, website, name recognition, etc. If I didn’t head in that direction, I would need to accomplish all of those things myself, however, I could do it my way.
That meant coloring outside the lines and working with other small businesses in the area to promote their livelihood (whether it was nutrition, merchandise or more.). That meant I could offer different disciplines in classes and class times so that when asked to promote diverse styles and the newest fitness routines, I would be delivering something unique and extraordinary without resistance. I could grow the business to offer skin care and classes on wellness promoting the mind, body and spirit of all who would be willing to be a part of it. I could, at a moment’s notice, shut the doors of the studio and offer classes to seniors or go Christmas caroling with members, delivering gifts to our neighbors who needed a little warmth in some colder times.
The decision was easy. Grab those oars.
Here I sit, typing at my kitchen table, albeit I did get a new table if I am being 100% truthful as the other one had grooves in it, and the food would get stuck there and it was hard to clean… but I digress…
Here I sit, reminiscing about the decisions I made and the course I charted. Still rowing, my heart as my compass and the members who have allowed me to bring them labarre as my Northstar.
Thanks to all who have been and will be a part of this journey. Happy October 22nd!
October is here and we can feel the change in the weather already. Cooler temps mean a chance to work hard and heat up in the studio!
Some of our guests were red hot as we finished our 100 Days Summer Strong challenge and some stellar prizes were awarded for those who participated!
Grand Prize : Outfit Winner : Katherine Richmond
Total Reset Winner 1: Victoria France
Total Reset Winner 2: Eliana Nathan
Total Reset Winner 3: Luz Zamora
Total Reset Winner 4: Angelee Flores
Total Reset Winner 5: Angeliki Menig
Total Reset Winner 6: Amanda Cardenas
BOGO ROZ 1: Dominque Watt
BOGO ROZ 2: Kerrie Smith
BOGO ROZ 3: Lisa Jastram
SIC Water Bottle: Rosana Davidson
$30 gift card: Liz Thomas
$25 gift card: Leticia Magana
$20 gift card: Sasha Go Pao
Juice Alize: Teri Uveda
BOGO ROZ 4: Vanessa Gregory
Yoga Socks 1: Laura Salcido
Yoga Socks 2: Kelsie Bottorff
$15 gift card: Jennifer De La Cruz
$10 gift card: Kimi Lovely
Pumpkin spice lattes are catching a lot of flak on social these days… and who knows why – they are DELICIOUS!!
Speaking of pumpkins, ROZ, is offering Pumpkin Peels this fall so be sure to sign up for an appointment with our in-house esthetician, Lorena Garcia. Keep in mind that facials are great birthday and holiday gifts, too, so grab one for you and someone you love!
Design Yourself … Design Your Studio!
Please keep us fresh by sharing what you would like to see at labarre studios. Everything is on the table and we are listening; massage therapy, spray tans, additional esthetician services, express class feedback, suggested class times, theme suggestions for drumming, and new classes and disciplines… bring on the ideas!
We are always listening and learning from our guests so click HERE to make your suggestion!
Our September Drumming Classes were a hit. We love seeing our loyal and first-time drummers rock the house. Be sure to sign up early, as classes do fill up quickly. Please note our monthly drumming class times have changed to a little later time frame. They are now held on Fridays at 5:45pm & 7:00pm – so mark it down and grab your drumsticks!
Don’t miss out on October’s festivities, and make your reservations early!
The following days will see some class changes!
8:15a EXP 30 Drumming will be replaced with HIIT
9:00a Fusion & 10:15a Power Yoga will be replaced with Signature
12:00p EXP 45 Fusion will be replaced with Signature
“Beat Breast Cancer” (Breast Cancer Benefit) Drumming Class
Friday, October 26th, 5:45pm & 7:00pm with Krissy KT
New Theme “Musical Madness”
(100% of class proceeds will be donated to Cancer Connections)
Also BCA swag is coming to the studio soon. These seasonal items sell out quickly so don’t miss them! (We are also proud to announce that a portion of our specialty merchandise proceeds will be donated to Cancer Connections as well!)
OktoBARREfest Open House
at labarre studios (tell a friend!)
Other Notables for October!
Yoga pop up class at Whole Foods
Sunday, October 28th at 8:30am
Join us upstairs at Whole Foods Brewery for a Free Yoga Class
Thriller Flash Mob
Rehearsals at labarre studios 8:00p-9:00p
Monday, October 18th-22
Wednesday, October 24th-27th
Learn dance HERE!
Trick or Treat The Alameda
Wednesday, October 31st
The updated CENTURY BOARD has some new and veteran names!
Hit 300th Class
Eliana Nathan 301
Almost to 200
Amanda Cardenas 197
Trinidad Pena 196
Cathy Torrisi 190
Hit 100th Class
Angelee Flores 108
Luz Zamora 106
Janice Sapigao 105
Lauryn Cederblom 102
Carla Breidenback 101
Athena DellPenna 100
Almost to 100
Barbi Phipps 98
Dunia Hassan 98
Barbi Phipps 98
Kerrie Smith 97
Melinda Denton 94
Kate Tengberg 90
Jennifer Del Corso 89
Fabiola Latisnere 89
Winnie Mcfarren 87
Becky Kindle 87
Reyna Ybanez 87
Nicole Roman 86
Avoiding Allergy Season
By Total Reset Program coach : Jacquelyn Hollenkamp
Fall is officially here and with the changing of the seasons often comes seasonal allergy flare ups that can cause sneezing, itchy eyes, stuffy noses and a host of other symptoms- even fatigue and brain fog. Many people utilize over the counter and prescription medications to alleviate their allergy symptoms, but many times these medications only address symptoms and not the root cause of allergies. Allergies are actually one of the easiest conditions to treat naturally; read on to learn how!
To help alleviate your seasonal allergy symptoms AND address the root cause of allergies, try some or all (for the most efficacy!) of the following tips this fall:
-Utilize a quality air purifier in your home to cleanse the air of toxins and allergens, and when vacuuming, use a HEPA filtration system if possible
-Try flushing your nasal passages with a NetiPot
-Avoid sugar, dairy and wheat products, which can exacerbate allergy and inflammation symptoms
-Consider taking 1 tsp daily of local, raw, organic honey
-Eat foods rich in Vitamin C and Quercetin, such as berries, citrus fruit, pineapple, broccoli, onions and dandelion greens
-Take a high-quality probiotic daily
-If symptoms are severe, looks for a high-quality Quercetin + Nettles supplement from a GMP certified producer
Recipe of the Month - Pumpkin Pie Smoothie
Great as a breakfast or pre-workout smoothie, we couldn't resist hopping on the pumpkin bandwagon for this month's recipe! Remember to use organic ingredients when possible.
1/2 frozen green tipped banana
1/2 cup pumpkin puree (can use canned- look for BPA free can)
1 Tbsp almond butter
1 tsp pumpkin pie spice blend
1 cup unsweetened vanilla almond milk
1 scoop plant based vanilla protein
Blend and enjoy!